Please turn on HD I know what it’s like to work incredibly hard in the gym with little to show for it. I know what it’s like to jump from diet to diet without ever finding something truly workable and sustainable as a lifestyle. I know what it’s like to think I just don’t have the genetics for the type of body I really wanted. If you’re in that boat, I understand. It’s frustrating and discouraging and it sucks. It doesn’t have to be that way though. One of my biggest fitness “aha” moments was the realization that I can use a handful of relatively simple diet and exercise principles to do whatever I want with my body composition. Every time. Without fail. I can get shredded eating foods I like and maintain this look for months at a time. I can put on muscle while gaining minimal fat. I can even go buck wild for a bit, like over the holidays, and undo the “damage” within a few weeks. This knowledge is incredibly liberating and my mission as a trainer is to share it with other people like you and so you too can come to the same understandings. You can learn more about building muscle and losing fat than years of brotips and gymlore, if you are willing to spend the time digging real infos! Whenever, whatever , have a great day